workout of the day

Spartan 300: for time
25 pull ups
50 deadlifts (40kg)
50 press ups
50 box jumps (20inches)
50 floor wipers (40kg)
25 kettlebell bicep curls to press on each arm (16kg)
25pull ups

Current gym record - 9:16

workout of the day

"all around"

      



For time:
500m row
30 press ups
30 kettlebell swings
30 reverse press ups
400m run
30 lateral jumps over step
300 skips
30 abmat sit ups