chemical balance

Tip of the day:
drink 1ltr  of water per 20kg of lean muscle every day.....

Workout of the day

For time:
500m row
10 body weight deadlifts
20 press ups

400m row
8 deadlifts
16 press ups

300m row
6 deadlifts
12 press ups

200m row
4 Deadlifts
8 press ups

100m row
2 deadlifts
4 press ups