JS-fitness
Wednesday 9 November 2011
Workout of the day
For time:
500m row
10 body weight deadlifts
20 press ups
400m row
8 deadlifts
16 press ups
300m row
6 deadlifts
12 press ups
200m row
4 Deadlifts
8 press ups
100m row
2 deadlifts
4 press ups
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