JS-fitness
Friday 7 October 2011
workout of the day
Spartan 300: for time
25 pull ups
50 deadlifts (40kg)
50 press ups
50 box jumps (20inches)
50 floor wipers (40kg)
25 kettlebell bicep curls to press on each arm (16kg)
25pull ups
Current gym record - 9:16
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