JS-fitness

Saturday 20 August 2011

Today's workout:
3rounds for time of-
10 pull ups
10 press ups
10 sit ups
10 burpees
400m run or row

Posted by JS-fitness at 03:22

JS-fitness: Joe has experience in working as a fitness instructor, personal trainer, massage therapist and gym manager in a number of commercial gym’s in the south-west. Through this time he has developed experience of training international golfers, tennis players, archers, decathletes, triathletes, professional footballers and racing drivers. He has also been apart of a small select group of professionals doing research and development of ankle injury procedures for the NHS.

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