Perform 100 repititions of each exercise with a 1 min rest between each exercise.
The twist at the top of every minute you have to do 5 press ups before you continue an exercise....
Exercises:
Wall balls
Box jumps or step ups
Reverse press ups
Friday 26 August 2011
Workout of the day
Warm up for 5-10mins including some dynamic stretches and hip mobility
Perform 100 repititions of each exercise with a 1 min rest between each exercise.
The twist at the top of every minute you have to do 5 press ups before you continue an exercise....
Exercises:
Wall balls
Box jumps or step ups
Reverse press ups
Perform 100 repititions of each exercise with a 1 min rest between each exercise.
The twist at the top of every minute you have to do 5 press ups before you continue an exercise....
Exercises:
Wall balls
Box jumps or step ups
Reverse press ups
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