Tabata the he'll out of it!!
For each exercise perform as many reps as possible in 20seconds and then rest for 10 seconds until you have completed 8 round of an exercise then move to the next one. Your score for each exercise is the lowest number of reps performed in any one round... Enjoy
Exercise list:
1. Air squats
2. Press ups
3. Sit ups
4. Clean ( Olympic bar, 20kg)
5. Dorsal raises (from the floor)
6. Skipping (singles, feet together)
7. Rowing ( level 10 on a concept 2 measure meters)
Joe: 1.23 2.14 3.10 4.14 5.18 6.52 7.99
Justin 1.25 2.15 3.14 4.14 5.12 6.55 7.DNF
Ollie 1.14. 2.10 3.10 4.11 5.11 6.32 7.91
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